I’ve been in a blurred daze with all of the work thrown at us his week. I’ve hardly had the chance to open my laptop, let alone check into the blog. I don’t want Mental Health Monday to pass though, so I’m highlighting an old video of mine. I often get asked about calories, and most of the time, I think about th words I said here.
Let me know what you think and if you have any questions about calories in recovery, or in general. I’ll try to check back into the comments! Other than that, I’ll be back to regular blogging later in the week because we are almost done with training! [Read more…]